Tuesday October 17th, 2017 13:47 New journal on disruptive science and technology launching in 2012

( Mary Ann Liebert, Inc./Genetic Engineering News ) Mary Ann Liebert Inc., publishers announces the launch of Disruptive Science and Technology, a highly innovative, bimonthly peer-reviewed journal that seeks to publish game-changing research that has the potential to significantly improve human health, well-being, and productivity. The journal will present new and innovative results, essential …

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    Tuesday October 17th, 2017 01:46 Science Teachers Experience Zero Gravity

    Thirty educators from California and Nevada got to escape the weight of the classroom and experience zero gravity. They participated in a Northrup Grumman Foundation program aimed at inspiring students in science in math.

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      Saturday October 14th, 2017 13:30 Ben Bova: Mining asteroids? Old news to science-fiction writers

      How many times have you seen a news story about some new discovery or invention that starts with the words, “It may seem like science fiction…”?

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        Saturday October 14th, 2017 01:29 UK 'faces science skill shortage'

        Universities are failing to produce enough science graduates with the skills needed for economic growth, a House of Lords committee report finds.

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          Friday October 13th, 2017 13:28 Lincoln College to offer ‘Capstone’ degrees at Normal campus

          NORMAL — A new, accelerated option will be available this fall for people with associate’s degrees in applied science seeking their bachelor’s degree.

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            Friday October 13th, 2017 01:26 Faster-than-light neutrinos show science in action

            [More]

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              Thursday October 12th, 2017 13:25 Strata Week: Crowdsourcing and gaming spur a scientific breakthrough – Fold.it users make a scientific breakthrough …

              In this week’s data news: Fold.it gamers help with HIV research, Twitter eyes data analytics, and Google testifies before the Senate.

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                Thursday October 12th, 2017 01:21 Milestone Scientific and Beijing 3H Scientific to Form Joint Venture Bringing Breakthrough Technology to the Epidural …

                LIVINGSTON, N.J. — Milestone Scientific Inc. , the recognized leader in advanced drug delivery technologies, today announced that it has signed a definitive joint venture agreement with Beijing 3H Scientific Technology Co., Ltd. for the development, commercialization, manufacture and marketing of epidural and intra-articular injection instruments.

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                  Wednesday October 11th, 2017 13:15 Shipping Sensor Goes to Work for Climate Science

                  A sensor developed by FedEx may help increase the rigor of measurements for climate scientists.

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                    Tuesday October 10th, 2017 01:05 10 Ways To Lose Weight

                    According to latest figures from the National Health Survey in 2007-08, men are more likely to be overweight than women, with 68 percent of men now being classified overweight or obese compared with 55 percent for women.

                    Unfortunately many overweight men don’t recognize their beer gut as a problem, with around 44 percent perceiving themselves as being an ‘acceptable weight’.

                    Being overweight increases the likelihood of many lifestyle problems such as type 2 diabetes, heart disease, high blood pressure, high cholesterol and sleep apnea, many of which are preventable via healthy eating and exercise.

                    Weight that’s around the middle – the apple shape or beer gut that’s typical of men’s weight distribution – poses another health problem. It puts men at greater risk of heart disease and diabetes than women with their pear shape. This abdominal fat is much more metabolically active than weight on hips and thighs as it enters the main circulation far more quickly and sends up your cholesterol or blood sugars.

                    On the plus side, abdominal fat is much easier to shift, so once a man makes up his mind to eat less and move more, his weight loss efforts are rewarded much more quickly than most women’s.

                    What weight to aim for?

                    Use one of these weight measures as a goal for a healthy weight for yourself:

                    1. Waist circumference

                    Run a tape measure around your waist at the largest part. Aim for a waist girth that’s less than 102 cm (40 inches) or 95cm (38 inches) if you’re of Asian descent.

                    2. Body Mass Index (BMI)

                    Work out your weight in kilograms and your height in meters. Divide your weight by your height squared. Your BMI should be less than 25. This applies to men over 18.

                    Top 10 diet-wise steps for men

                    Forget the fads and supplements. Follow the basics and the weight will come off steadily.

                    1. Aim to halve your alcohol intake. That male beer gut is not a myth – alcohol is a big contributor to kilojoules (calories). Stick to 1 or 2 glasses of red wine a night, trade down to light or low-carb beer, intersperse a mineral water or soft drink when you’re out.

                    2. Keep portions modest. Unless you’re working out or in training, aim for no more than 200g meat or chicken or 300g fish. Don’t go back for seconds.

                    3. Fill your plate with more vegetables or salad; cut back on potato, pasta and rice. A large baked/boiled potato or a cup of pasta/rice is ample for most men. Easy veggies for men to cook are tomatoes (also good for prostate health), broccoli, peas (frozen as nutritious as fresh), corn cobs, mushrooms and onions (good to barbecue along with the steak).

                    4. Steer clear of fast food with its super-sizes and artery-clogging saturated and trans fats. Filled rolls eg Subway, plain burgers, BBQ chicken, sushi rolls and Asian stir-fries with vegetables are usually healthier choices (but not always – it depends on the outlet). Say No to chips.

                    5. Swap white bread for wholegrain; trade in frosted flakes for high-fibre or oats options. These fill you up and stick with you for longer for the same kilojoules.

                    6. Look for the high-fibre option when you can in breakfast cereals, soups, cracker biscuits, vegetable sticks instead of crackers.

                    7. Buy fruit you can eat on the run without having to peel like cherries, grapes or blueberries. Or dice up 4 or 5 different fruits and make up tubs of fruit salad to take to work or have ready as a snack when you get hungry.

                    8. When dining out, skip entree and order fish or steak as your main. Make sure you ask for vegetables or salad. Avoid rich creamy sauces and gravy. Don’t feel you have to clean your plate.

                    9. Don’t skip breakfast. A pizza or a danish later in the morning adds more kilojoules than a simple bowl of wholegrain cereal with milk.

                    10. Get moving. Walk the dog with the kids, find a walking buddy in your street to meet up with twice a week, swim laps or in the ocean, join the local gym. Tip: write in two classes a week into your diary so you don’t forget. Notch up 30 minutes of brisk exercise every day.

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